For a healthy weight gain,you don’t need to drastically change your diet.Increase calories by adding nut or seed toppings, cheese, and healthy side dishes. Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast.Instead of eating empty calories and junk food, eat foods that are rich in nutrients.
Being overweight can lead to a range of health problems. A balanced lifestyle and nutritious diet are the key to healthful living and better weight control. When buying meat, choose the lean, low fat cuts. Add a protein in every major meal. Stock up on whole grains and try red, black & brown rice instead of white rice. Restrict intake of sugar and reduce foods with trans fatty acids.
Being obese and when you have to lose lot of weight means playing the long game. Being important for this is to stay on track, cut calories, fight the hangry and exercise daily. Go big on your breakfast and start with high protein meal and eat less at night to lose more weight. Add fresh veggies & fruits whenever you feel hungry. Workout daily and work on your muscles.
Maintaining a healthy weight is important for health. To maintain your weight & strength exercise often, it plays an important role in weight management. Choose to eat healthy foods, drink more water, get more sleep & track what you eat. It is important to make a goal & stick to it, so find your BMI and stick to a plan to stay in the healthy category.